Creating an active lifestyle

Physical inactivity has been identified as the fourth leading risk factor for global mortality. Physical inactivity levels are rising in many countries with major implications for the prevalence of noncommunicable diseases and the general health of the population worldwide. It has been shown that participation in regular physical activity reduces the risk of: Coronary heart … Continued

Joint surgery and physical therapy

If you are sitting on a waiting list for surgery, what can you do to help delay or better, avoid the risks associated with surgery? In some instances conservative management involving a patient-specific rehabilitation programme and other lifestyle changes can be enough. These changes are important before and after surgery. In the instance of joint … Continued

Physiotherapy and Wellbeing

Physiotherapy and Wellbeing Every physiotherapy assessment begins with a subjective analysis, where we find out what your physical limitations are and how your pain behaves. The 24 hour pattern of your pain guides the physical examination. Physical limitations may impact on your social activities such as sports teams or walking groups, which in turn can … Continued